Benefits
Relieves stress – The main cause of our health problem, stress, massage is the key to achieving a healthy lifestyle. Even a single session can significantly lower heart rate, insulin and cortisol levels to reduce daily stress.
Encourages relaxation – Massage has been shown to relax the body not only at the physical level but also at emotional and intellectual one. This is an effect that lingers long after the massage is over.
Relaxes muscles and improves posture – Sitting all day in the car or office might be a big problem for many. Massage gets to the root of persistent pain by relaxing tense muscles. Unlike other bad habits, poor posture could be restore by Massage and corrective exercise such as yoga.
Improves flexibility – Aging tightens the joints. Massage helps keep muscles more fluid, making you more flexible and less prone to injury.
Improves circulation therefore maintain blood veins elasticity and strengthens the immune system – The pressure created by massage moves blood through congested areas. This causes new blood to flow in for improved body function. Studies show that regular massage can naturally increase the activity of the body’s natural “killer cells”.
Relieves headaches and Lowers blood pressure – High blood pressure has many misconceptions, but an effective way to natural stave off high blood pressure is massage therapy. With massage therapy, you can experience less pressure and pain, which can reduce the chance and frequency of headaches
Promotes easier breathing –Massage can plan an important role in reliving respiratory issues by training the body how to relax.
Enhances post-operative rehabilitation – Massage helps the body pump more oxygen and nutrients into tissues and vital organs.– A continual massage program can accelerate the recovery process, as well as help you relax and stay motivated.